Wise Mind refers to a state of mind that is a balance between emotional and rational thinking. When someone is in Wise Mind, they are able to make decisions and take action based on both their emotions and their logical reasoning.
There are several skills that can help individuals access and stay in Wise Mind. These skills are designed to help people regulate their emotions and make decisions that are in line with their values and goals.
Wise Mind skills can be incredibly helpful for individuals who struggle with intense emotions. By learning to access and stay in Wise Mind, individuals can make decisions that are in line with their values and goals, and improve their overall well-being.
Next: “WHAT” Skills