Opposite action is a technique that can help you change your emotions by acting opposite to the way you feel. Here’s how :
- Identify the emotion you’re feeling. This might be anger, sadness, anxiety, or any other emotion.
- Identify the action that’s associated with the emotion. For example, if you’re feeling anxious, you might be avoiding a certain situation or activity.
- Act opposite to the action associated with the emotion. For example, if you’re feeling anxious and avoiding a certain situation, you might try to face the situation instead. By acting opposite, you can change your emotions and develop a greater sense of emotional control.
- It’s important to practice self-compassion. Remember that it’s okay to feel your emotions, and that practicing the opposite action is a way to manage them effectively. Be gentle and compassionate with yourself.
- Repeat as Needed.
Opposite action allows you to take charge of your emotions, change your response, and develop a greater sense of emotional control.
Next: Distract with ACCEPTS