Distraction with ACCEPTS are handy skills. By visualization, engaging in activities that require your full attention, and stimulating your senses, you can remove yourself from a distressing event, mentally and physically, and gain a greater sense of control of the present.
Activities
Find an event to go to, clean a room, play sports, spend time with a loved one, or any an activity that removes you from the current stressful moment.
Contributing
Do something for someone else. This might include volunteering, helping a friend, or doing something kind for a stranger.
Comparisons
Put things in perspective and realize that things could have turned out worse or that other people are coping with similar situations. Compare how you are feeling now to a time when you felt different.
Emotions
Evoke different emotions by watching a funny or scary movie, listening to music, or reading a book.
Pushing Away
Visualize putting your thoughts and emotions in a box and pushing them away. Leave the situation mentally. Refuse to think about the painful event.
Thoughts
Do an activity that require your full attention, such as crossword puzzles or Sudoku. Repeat words to a song. Watch a show.
Sensations
Stimulate your senses by taking a hot bath, listening to music, squeezing a stress ball, holding ice in your hand or mouth, or going for a walk.
Distracting with ACCEPTS can help you manage your current emotions and find a greater sense of calm. Managing anxiety is challenging, especially in the midst of a difficult situation, so be gentle and kind to yourself as you practice new techniques.